7 min

E24: Intermittent Fasting Hope Natural Health Podcast

    • Alternative Health

In this episode of Hope Natural Health, Dr. Erin speaks about Intermittent Fasting. During this episode you will learn:

- What intermittent fasting is
- Goals of intermittent fasting
- Reasons to practice
- Ideal fasting duration

For more on Dr. Erin and Hope Natural Health:
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/

In this episode of Hope Natural Health, Dr. Erin speaks about Intermittent Fasting. During this episode you will learn:

- What intermittent fasting is
- Goals of intermittent fasting
- Reasons to practice
- Ideal fasting duration

For more on Dr. Erin and Hope Natural Health:
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/

7 min