E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)

This episode covers:

A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!

Links mentioned during this episode:

Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/

BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral

Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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