E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality

This episode covers:

A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!

Links mentioned during this episode:

Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/

Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644

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