630 episodes

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.

Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.

Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.

Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).

Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).

Your path to healing and empowerment starts here. Tune in and let the transformation begin!

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery Michael Unbroken

    • Education
    • 4.9 • 394 Ratings

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.

Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.

Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.

Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).

Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).

Your path to healing and empowerment starts here. Tune in and let the transformation begin!

    10 Ways to Overcome and Treat Depression

    10 Ways to Overcome and Treat Depression

    In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negative thoughts, and most importantly - stopping the excuses holding you back. With raw honesty and been-there wisdom, this episode equips listeners with actionable ways to reclaim their mental wellbeing and become the hero of their story. Whether you're battling depression or know someone who is, Michael's life-changing tips offer hope for healing without relying solely on antidepressants.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 35 min
    From Prison to Freedom after Trauma | with Eric Karnezis

    From Prison to Freedom after Trauma | with Eric Karnezis

    In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building a successful business empire. This candid conversation exposes the harsh realities of the foster care system while inspiring hope through Eric's remarkable transformation. Eric also discusses his gripping new book series, "Tales of Resilience," which vividly depicts his traumatic experiences and the emotional journey to healing. Get ready for a raw, honest look at overcoming adversity against all odds.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Eric Karnezis at: https://erickarnezis.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 28 min
    How to Overcome Anxiety in Ten Steps

    How to Overcome Anxiety in Ten Steps

    In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-care, addressing perfectionism and catastrophic thinking, fostering resilience, embracing mindfulness, setting healthy boundaries, and seeking professional help when needed. Whether you're battling chronic anxiety or occasional stress, this insightful podcast offers a comprehensive roadmap to breaking free from anxiety's grip and living an empowered, fulfilling life. Tune in for my powerful wisdom and life-changing tips.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 24 min
    Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard

    Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard

    In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a 90% success rate.
    Discover the root cause of anxiety that most experts miss, and learn how Daniel's mechanical, results-driven approach can help you wake up feeling safe from the inside out – free from the grip of anxiety and fear. Get insights into Daniel's proprietary tools and step-by-step process designed to solve anxiety issues in weeks, not years.
    Whether you've tried therapy, medication, or other methods without lasting relief, this episode offers a fresh, practical perspective to finally break free from anxiety's hold and reclaim your freedom, confidence and peace of mind.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Daniel Packard at: https://www.danielpackard.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 5 min
    10 Steps to Let Go of the Past Forever

    10 Steps to Let Go of the Past Forever

    Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming trauma, healing emotional wounds, and unlocking your full potential. Gain the tools to reframe your perspective, focus on what you can control, and set inspiring goals for your future self. Whether you're dealing with abuse, addiction, loss or any other hardship, this podcast will empower you to transform your trauma into triumph. Subscribe now for a life-changing journey towards TRUE freedom from the past.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 19 min
    How to Heal From Childhood Sexual Abuse | With Yemi Penn

    How to Heal From Childhood Sexual Abuse | With Yemi Penn

    In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find freedom. Her vulnerability and wisdom offer a beacon of hope for anyone seeking to break free from the chains of trauma and live an unbroken life. Tune in for an inspiring conversation that will empower you to transform your pain into purpose.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Yemi Penn at: https://yemipenn.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 55 min

Customer Reviews

4.9 out of 5
394 Ratings

394 Ratings

hairbymeAK ,

This is REAL.

Real life. Real people. Real stories. Real information and help.!!!
I started listening the last 2 weeks & I very much have been enjoying.! I admit I’m here RN for the book-thank you!!! Excited to read it! I would sign up for coaching if I had income 💯 I have really enjoyed the addiction & trauma healing as well as the health advice & i love the questions at the end!!
Thanks for keeping it real.

Nezymob ,

Insightful!

Michael has the unique ability to have each guest feel heard and uncover profound insights!

Great app 4 you ,

Real talk, no fluff - listen and improve

Michael, an epic host, takes Think Unbroken to a new level of award-winning podcasts and shows.
His questions are real and they put guests into an environment where there is no room for fluffiness. Not like other shows that beat around the bush, this one allows listener to tune in and apply some of what is being said to improve life

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