E35: How You Can Lose Weight Without Counting Calories and Giving Up Carbs Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin speaks to Brooke Simonson.
During this episode you will learn:
How Brooke got into nutrition coaching The 3A Approach to weight loss Wins from implementing the 3A Approach Tips for breaking the yo-yo diet trends Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.
 
Unlike diets/apps/programs that are one-size-fits-all and only provide short-term results, Brooke helps her clients develop effortless habits that work for THEIR unique lifestyle so they can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!
 
To learn more about Brooke’s coaching programs and podcast—and download a FREE 18-page guide!—visit her website (thehealthinvestment.com) or connect with her on Instagram (@thehealthinvestment).
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353