E4.14: Free Your Mind, Rest Will Follow, Guest Trojan Gordon, Emancipated Run Crew The Last Tenth Podcast

Trojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to provide a safe space for black and brown people who want to run. He has been running since 2006 and has been using the sport of running to encourage open conversations on race, representation and the importance of accessing good mental health.

In 2021, Trojan completed the London Marathon, which was a phenomenal experience.  In October 2022, he's considering running the Lisbon marathon with members of ERC.

****To follow Trojan on Instagram: @thisistrojan (https://www.instagram.com/thisistrojan/).  To support and find out more about The Emancipated Run Crew on Instagram visit @emancipatedruncrew (https://www.instagram.com/emancipatedruncrew/).***

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

***Listen toThe Last Tenth Podcast on:

Anchor.fm (https://anchor.fm/pilar-arthur-snead),

Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts

Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! ***

****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   ***


---

Support this podcast: https://podcasters.spotify.com/pod/show/pilar-arthur-snead/support