E40 - The Importance of Zone 2 Training for Fitness Athletes Performance Plus Podcast

On this Performance Plus Programming Podcast episode, the mic is getting turned around as Dr. Zach Long interviews Coach Johnny B to discover why Zone 2 heart rate training is critical for fitness athletes. Coach Johnny B is a level 3 CrossFit trainer, has his masters in sports science and rehab science from PennWest, and is an Ironman and a sub-three-hour marathoner. The dude loves crosstraining endurance athletes using functional fitness and helping fitness athletes optimize their perf...