E47: How to Stop Self-Sabotaging Particularly in Relationships with Jade Stanton, DBT Coach

On this episode Jade and I discuss:

• What self-sabotage is
• Why do we do it
• How do we stop it
• and so much more

Jade Stanton is a mental health coach from the U.S. Drawing from her own journey with Borderline Personality Disorder, depression, and anxiety, Jade guides others in mastering coping skills and navigating life. Whether locally or virtually, she empowers individuals worldwide with DBT Skills.

You can find out more about her programs:

• Website
• Instagram

• Facebook

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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and feel free to contact me via email at braverybpd@gmail.com