E52: Build Muscle & Lose Weight: Strength Training For Women The Rejuvenating Health Podcast

Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the profound impact muscle mass has on everything from metabolism and hormonal balance to managing chronic diseases. Key takeaways...We unpack the untapped potential of stre...