E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120

This episode covers:

• An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Gladden Longevity: https://www.gladdenlongevity.com/
• Living Beyond 120 podcast: https://livingbeyond120.com/podcast
• How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
• Megan's experience (and lessons) from blood sugar tracking: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Top metrics to track for your health: https://www.thelyonsshare.org/2020/12/14/top-metrics-to-track-for-your-health/
• How stress is impacting your health & life: https://www.thelyonsshare.org/2018/10/23/how-stress-is-impacting-your-life-health/ 
  2013 Cell longevity study: https://www.cell.com/fulltext/S0092-8674(13)00645-4

How to take action after listening to this episode:

• Make the commitment to yourself that you will do your best for your health TODAY!