E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar

This episode covers:

• A new study on the impact of processed foods on our brain health
• A recommendation for one of my favorite gut healthy foods
• A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• FREE 50-Day Challenge: http://bit.ly/lyons50day
• Processed food and brain health study: https://www.sciencedirect.com/science/article/abs/pii/S0889159121005043?via%3Dihub
• Article about study: https://www.sciencedaily.com/releases/2021/10/211014172753.htm
• Fish oil: http://amzn.to/2imje1M 
• Link to online supplement dispensary with all my recommended supplements: https://us.fullscript.com/welcome/lyonsshare
• 10 Healthy Savory Breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
• Bubbie's Sauerkraut: https://bubbies.com/locator
• Episode on blood sugar and continuous glucose monitor: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-a/id1531030448?i=1000511331654
• Episode on dairy: https://podcasts.apple.com/us/podcast/is-dairy-healthy-a-review-of-the-pros-and-cons/id1531030448?i=1000510367282

How to take action after listening to this episode:

• Think of a savory breakfast, and try it at least once in the next 3 days.  Notice how you feel in terms of your energy level, cravings, and hunger throughout the day!
• Join me for FREE in the 50-day challenge!  What do you have to lose?  I know you have SO much to gain! Let's get you feeling great all the way through the end of 2021.  Head on over to http://bit.ly/lyons50day to download your challenge calendar today!  See you inside the challenge!