19 min
E57 | Hormones, Aging, and Weight: Demystifying Menopause and Strategies for a Healthier You The Rejuvenating Health Podcast
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- Alternative Health
Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn: Why muscle mass is your metabolism's best friend The reality of hormone replacement therapyHow to integrate simple steps (literally!) to make a big impact on your health and fitness goals. And as we ...
Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn: Why muscle mass is your metabolism's best friend The reality of hormone replacement therapyHow to integrate simple steps (literally!) to make a big impact on your health and fitness goals. And as we ...
19 min