E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health

This episode covers:

• An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting! 

Links I mentioned during this episode:

• Prolon discount: https://prolonlife.com/LYONS
• Join Revitalize: https://www.thelyonsshare.org/revitalize
• FREE 50-Day Challenge: https://bit.ly/lyons50day
• Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/
• Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/
• Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/ 

How to take action after listening to this episode:

• See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!