5 min
E60: Breathing & Movement Techniques to Decrease Stress C.O.A.C.H. Podcast
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- Courses
Finals week is upon us but fear not! On this week's episode of C.O.A.C.H., coaches Katie, Avalon, and Rannon provide breathing techniques and simple stretches to help alleviate stress and tension in the body. If you suffer from testing anxiety this week, you can try out these useful stress management tips during the test itself! Good luck with your finals, Wildcats!Resources:Trula. (2023, Feb. 15). Self-Guided Kundalini Shaking for Students [Video]. YouTube. https://www.youtube.com/watch?v=5ykbfZBaT8gWeber State University Stress Relief Center. Relaxation Tips. https://weber.edu/relax/relaxation-tips.html
Finals week is upon us but fear not! On this week's episode of C.O.A.C.H., coaches Katie, Avalon, and Rannon provide breathing techniques and simple stretches to help alleviate stress and tension in the body. If you suffer from testing anxiety this week, you can try out these useful stress management tips during the test itself! Good luck with your finals, Wildcats!Resources:Trula. (2023, Feb. 15). Self-Guided Kundalini Shaking for Students [Video]. YouTube. https://www.youtube.com/watch?v=5ykbfZBaT8gWeber State University Stress Relief Center. Relaxation Tips. https://weber.edu/relax/relaxation-tips.html
5 min