Our brains are preoccupied, our attention spans are short, our energy is often negative, we're addicted to news and social media, and at times we're sleep starved. But thanks to the power of a deep breath, we can overcome all this and achieve success!
In this episode, Sandy Abrams discusses the transforming impact of breathing in both our business and personal lives. It can be nothing short of miraculous to take three deep breaths at critical times. You'll become more focused and engaged with Sandy's simple and effective breathing practices.
Here are some power takeaways from today's conversation:
Reinventing ideas into business
Taking a deep breath to connect your mind and body
Breathing can transform how you think and feel about yourself
Learning how employers can breathe new life into teams, amplifying their companies’ cultures and goals
[8:54] Reinventing Ideas Into Business
The thing about Reinvention is that it will only happen if you become aware of it. Sandy's entrepreneurial journey started when she turned a product idea into something meaningful.
Through her book, Idea Inc., Sandy helps people turn their ideas into business. She shares her experiences in business to empower others.
[14:32] Take a Deep Breath to Connect Your Mind and Body
The first step in taking a deep breath to ease your mind and body is setting your alarm. Take three 10-second deep breaths or 60–90-second deep breaths while in the shower, brushing your teeth, and making coffee in the morning.
[17:06] Your Breath Is Transforming How You Think and Feel About Yourself
Our breath has the power to impact our nervous systems. When Sandy started her business, she didn't know anything about logistics, textile making, or manufacturing. Through the power of deep breathing, she reframed her thoughts of feeling ignorant and became a confident woman in business.
[32:11] Employers Can Breathe New Life Into Teams and Amplify a Company’s Culture and Goals
Companies should be mindful to prioritize the well-being of their employees by striking a balance between work and personal life. They can do this through cooperative retreats and the like. This will have a positive impact on both the employees and the organization.
Sandy Abrams is an author, entrepreneur, and public speaker. She is the author of two business books: Your Idea, Inc., and Breathe to Succeed. She's delivered Breathe to Succeed workshops for women's organizations, entrepreneurs, wellness conferences, Google, WW, and a variety of other companies.
Link to Resources:
Breathe to Succeed by Sandy Abrams: https://www.amazon.com/Breathe-Succeed-Productivity-Creativity-Mindfulness-ebook/dp/B07HXP2L7S
RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR?
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