E66: Wellness THEIR Way: Kristin Taylor on self-compassion and mindfulness

This episode covers:

• An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Kristin's website: https://kristintaylorconsulting.com
• Kristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/
• Self-Compassion book: https://amzn.to/3zzugYQ
• Muse headband: https://amzn.to/3eZyhfV

How to take action after listening to this episode:

• Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there!