Perfecting Posture with Aesha Tahir Fit News Podcast

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Better posture leads to better health, but how do you find your natural posture? Why is it so important? 

Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select 

Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and movement during the workday. They discuss stretching, workouts, and physical health. Then, they discuss the importance of posture, and the side effects of bad posture.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/