E71: Calcium supplements: helpful or harmful?

This episode covers:

• A study that found a link between a common chemical and kidney disease
• A recommendation for one of my favorite snack foods
• A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on calcium supplements: https://wp.me/p3ovEe-5X4
• Malathion study: https://www.mdpi.com/1660-4601/18/19/10249
• Article about study: https://www.sciencedaily.com/releases/2021/10/211014100148.htm
• Olive packets: https://amzn.to/3I43w6j
• Thrive market for discounted healthy foods: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Google "the dirty dozen" for a list of veggies and fruits to consider buying organic. Next time you're at the grocery store, pick one and give it a try!
• Go for a walk, even if it's just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!