E75: How to Read Food Labels (You might be surprised!)

This episode covers:

• A new study on protein variety and heart health
• A recommendation for where I get most of my animal protein
• All about how to read food labels

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982
• Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/
• Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/
• Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htm
• Optimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c 

How to take action after listening to this episode:

• Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!