E79: 7 Spring Health Tips to Keep You Energized!

This episode covers:

• Sleep, and a great reason for you to get to sleep early tonight!
• A hydrating treat that I just discovered
• 7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
• Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
• Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
• Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm 
• Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

• Go for a walk after dinner, and get to bed early!