6 min
E8: Guided meditation for stressed parents What Now? A Parent's Guide to...
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- Parenting
Parenting is stressful. In this six-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively.
This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Explore the rest of Season 1 for more strategies to help you confidently handle your child’s big emotions.
Understood.org is a resource dedicated to shaping the world so the millions of people with learning and thinking differences can thrive. Learn more about “What Now? A Parent’s Guide” and all our podcasts at u.org/podcasts.
Copyright © 2023 Understood for All, Inc. All rights reserved.
Parenting is stressful. In this six-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively.
This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Explore the rest of Season 1 for more strategies to help you confidently handle your child’s big emotions.
Understood.org is a resource dedicated to shaping the world so the millions of people with learning and thinking differences can thrive. Learn more about “What Now? A Parent’s Guide” and all our podcasts at u.org/podcasts.
Copyright © 2023 Understood for All, Inc. All rights reserved.
6 min