E81: Your Top Health Questions Answered!

This episode covers:

• A disappointing blood sugar study
• A recommendation for a tasty, crunchy cracker I've been loving
• Frequently asked health questions
• A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

• Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize
• Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134
• Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltext
• Article about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetes
• Get your own continuous glucose monitor: https://levels.link/r/MOFJEARW
• Megan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/
• Active stacks protein powder: http://activestacks.refr.cc/megan1 
• WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ 

How to take action after listening to this episode:

• You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
• Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator!