Wellness Your Way with Dr. Megan Lyons

E83: Top Takeaways from 3 Health Conferences!

This episode covers:

  • An unexpected benefit of getting out in nature
  • A product I've been asking for for years that's finally here
  • My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks

Links I mentioned during this episode:

  • Join Revitalize: https://www.thelyonsshare.org/revitalize
  • Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
  • Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
  • Chomps turkey jerky: https://amzn.to/2Vy2FC3 
  • The New Primal turkey jerky: https://amzn.to/3vzmsEf 
  • Thrive market: http://thrv.me/lyonsshar
  • Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
  • Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
  • Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/

How to take action after listening to this episode:

  • Get outside in the next 24 hours for 15 minutes or more!