E84: BRAT or BERP? What to Eat with an Upset Stomach!

This episode covers:

• A study revealing a way to combat antibiotic resistance with our food choices
• A recommendation for another snack I've been loving lately
• What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on BERP Diet: https://wp.me/p3ovEe-634
• Dang coconut chips: https://amzn.to/37TcINZ
• Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
• Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
• Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
• Ultima Replenisher: http://amzn.to/2anqEkA
• Ginger tea: https://amzn.to/3MrxO55
• Peppermint oil: https://amzn.to/39uQ8eY
• Simple Mills crackers: http://amzn.to/2p0fG8D

How to take action after listening to this episode:

• Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!