E85: 4 Breathing Exercises to Help Manage Stress

This episode covers:

• 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
• A chocolate chip brand that I've been loving 
• 4 of my favorite breathing exercises to help manage stress

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
• Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips 
• Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
• Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm

How to take action after listening to this episode:

• Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!