E88: 7 Potential Sources of Toxins in Your Home and What to do About Them

This episode covers:

• A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health 
• A recommendation for a brand new bar that's made from whole foods only
• 7 potential sources of toxins in your home, and how to swap these common household items for healthier options

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354
• Keho bar: https://amzn.to/3PFn0lV 
• Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htm
• Continuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/

How to take action after listening to this episode:

• Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!