E90: Travel Like a Health Superstar with These Top Tips!

This episode covers:

• A study comparing plant-based meat alternatives to chicken
• A new tool that's been helping boost my productivity
• My best healthy travel tips

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks
• Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
• Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711
• Brain.fm: https://www.brain.fm/science

How to take action after listening to this episode:

• Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best!