E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy!

This episode covers:

• A study about cardiometabolic health
• A recommendation for a new coffee creamer
• Info about a free class I'm hosting all about how to balance your blood sugar
• Why to give yourself permission to NOT go to 8 grocery stores every week

Links I mentioned during this episode:

• SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass
• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411
• Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
• Kitu Super Creamer: https://amzn.to/3uy8jbn 
• How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
• Thrive Market discount: http://thrv.me/lyonsshare