E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka Patel

This episode covers:

• An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Dr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_Qik
• Dr. Alka Patel's Website: https://dralkapatel.com/
• Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
• Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
• Oura ring: https://ouraring.com/taf/fbd394baca
• Continuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ 
• The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patel
• You Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
• Dr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglist
• Dr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk