E96: A Simple 4-Letter Formula to Build a Healthy Meal

This episode covers:

• A study revealing a 2-minute hack to improve health after meals
• A tasty drink that improves health as you sip
• A 4-letter acronym that will help you build a healthy meal every time

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548
• Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4
• FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Good Idea drink: https://amzn.to/3xl28Ic 
• Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/

How to take action after listening to this episode:

• Have your next meal be a VVFP meal!