E98: The MOST Valuable Lessons I've Learned

This episode covers:

• A study about a category of foods that is strongly associated with decreased mental health
• A new product that's really helping my cognitive function
• The top 14 lessons I've learned from 1-to-1 nutrition consulting

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/
• Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htm
• Magic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)
• Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/

How to take action after listening to this episode:

• Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today.  Do it out of love for yourself - you deserve it!