Podcast by Kim Eagle
#209 How to Detox Without the Detox!
Whether you ate too much over Thanksgiving Weekend or are just coming back from a vacation...you might feel the need to go on a DETOX! But guess what, there are no detox programs that actually lead to sustainable weight loss. They are just programs that make you starve your body of essential calories & nutrients and make you want to cry all day! Instead of falling for another fad diet, just follow these 10 Tips to feel your best again!
#208 10 Tips To A Healthy Thanksgiving
Are you tired of feeling terrible after that Thanksgiving Dinner? Tired of being up 5 pounds on the scale the next day? Well, I have 10 Tips To a Healthy Thanksgiving that I personally put into play each year! Even if you follow half of these tips, I bet it will make a difference in how you feel the next day!
#207 A Craving or True Hunger?
Are you always hungry? Or just always craving sweets? Did you know there is a real difference between hunger and cravings? Often when you understand the difference and notice the signs & symptoms of each, you can make a more rational decision about what you put in your body. This week’s episode will go into detail on hunger, cravings and give you some tools to help you with both!
#206 Body Fat Scales! Worth It?
You think a body fat scale might be the key in your weight loss success? Or maybe you think it would just be important to know when you weigh yourself? Find out in this week’s podcast if buying these fancy scales are worth it, are accurate and are necessary. And a great Eagle’s Eye on Health to help you face the truth in how you are handling these stressful times.
#205 Why You Keep Quitting That Diet.
We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.
#204 Uggg! Constipation!
We don’t like to talk about it and we definitely don’t like to have it! But yet we have all been constipated at one time or another! Find out why we get constipated, who is at risk and the best REAL foods to alleviate this awful problem.
Customer ReviewsSee All
Earn that Body $99 program
Kim Eagle is amazing. I loved the 21 day challenge
It was very positive and encouraging. I walked away with lots of great nutrition and diet information that works. I didn’t understand that the food I was eating was actually hurting me. I now know what to eat and not to eat. Everyday I was excited to listen to Kim’s daily challenge tips. I finally found someone who has totally changed my mindset of what diet and weight loss really is. I plan on doing another program as soon as my knee surgery is over. Meanwhile I will continue to use her very helpful challenge tips to stay fit and healthy. I still have a long way to go to get to my ideal weight but I now feel I can reach it. I recommend Kim Eagle to anyone who wants to loss weight with real foods, no fad diets. Kim Eagles POD casts are fantastic too. Great to listen to while driving to work, so motivating.
Looking forward for my next challenge with Kim,
Thank you Kim!!! 😊👍
Kim, host of the Earn That Body podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Great Idea on Healthy Tribe
Love this podcast on healthy tribe. Dr. Murthy former 19th Surgeon General of the United States noted in a recent podcast that loneliness is just as dangerous than smoking 15 cigarettes a day and even more dangerous than obesity. Find your tribe! I love it.