24 episodes

If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/

Ease into 5K - Free Podcast Bluefin Software, LLC

    • Health
    • 3.5, 4 Ratings

If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/

Customer Reviews

3.5 out of 5
4 Ratings

4 Ratings

heliotropish ,

Great Podcast but...

I am enjoying this app but the descriptions for the runs are off in week 4. The intervals in the episodes do not match the description. I am not sure if it is off in week 5 as I am not yet there.

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