32 episodes

Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.

Easy Keto Podcast Shaila Anne

    • Health & Fitness
    • 5.0 • 15 Ratings

Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.

    How To Dress For Your Body Type *Even if you have NOT loss weight yet* [024]

    How To Dress For Your Body Type *Even if you have NOT loss weight yet* [024]

    Hi there! Today I'm going to tell you how to dress for your body type. (No matter your weight). This is life-changing information that will elevate your style *and outfits* Possibly without buying ANY new clothes. 😍

    In this episode, you'll hear...
    👑 Why knowing your BODY SHAPE is important

    👑 Suggestion for TOPS

    👑 How to look taller and smaller with the right BOTTOMS

    👑 Making an outfit with the right FOOTWEAR

    👑 Adding bells and whistle to any outfit with the perfect ACCESSORIES

    👑 Over 10 TIPS from me a college graduate with a *fashion degree*

    👑 The one thing that's MORE IMPORTANT than how you look

    Please subscribe if you're loving the podcast. I'm on a mission to grow and your support means so much to me. 💖

    ✅ Episode resources:
    Sign up to be on my FREE mailing list to be notified when we start! 

    https://sendfox.com/keto 

    💚 Support Easy Keto Menus 💚

    ✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

    ✅ All my keto resources: https://my1link.me/keto




    Subscribe to Easy Keto Podcast on Soundwise

    • 23 min
    Success or Fail? (Meal Planning mini-series part 6)

    Success or Fail? (Meal Planning mini-series part 6)

    Success or fail? This is where the pavement meets the road. You should have lost weight, increased your energy levels, and improved your general health status. You should see a dramatic difference in the fat you burned and the way you feel. If you're ready for more fat-burning-ketosis-inducing then you need to take a listen to this recipe.

    🎧 In this episode, you'll hear:
    ❤️ How a complete meal plan should make you feel (you should be seeing these results)

    ❤️ Bonus easy keto tips for your next successful meal plan

    ❤️ Use this time-saving kit to see results (minus the stress)

    ❤️ The moment that made me go from mirror avoiding to confident in everything I wear

    💌 Episode Resources:
    Keto Krusher Kit: http://easyketomenus.com/keto-meal-plan/ 


    Subscribe to Easy Keto Podcast on Soundwise

    • 9 min
    Your Voice Matters (Meal Planning mini-series part 5)

    Your Voice Matters (Meal Planning mini-series part 5)

    Got a big takeaway? Did we make meal planning easier? Did you enjoy the freebies we shared? If you answered "yes" to any of these questions (and more!) take a listen to today's episode and figure out how you can share your thoughts with us now.

    🎧 In this episode, you'll hear:

    How you can voice your opinion 
    Having trouble with your testimonial? Use these 3 guidelines to create an awesome one! 
    We'd really love to hear from you, so please share your video testimonial with us now

    -------------- 

    ✅ Episode Resources:
    Send me an email: shaila@easyketomenus.com

    Leave a video testimonial: https://keto.editmateuploader.com/ 

    (record on your phone or computer. Upload. Done.)

    ----------------

    💚 Support Easy Keto Menus 💚
    ✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus


    Subscribe to Easy Keto Podcast on Soundwise

    • 3 min
    Choose. Shop. Chill. Finalize your meal plan like this for amazing results! (mini-series part 03)

    Choose. Shop. Chill. Finalize your meal plan like this for amazing results! (mini-series part 03)

    Aloha!
    Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.

    In this episode, you'll hear:

    Picking the best option with your goals in mind
    Finalizing the build-out of your meal plan
    The best day to start and why
    My tricks to getting in and out of any grocery store within one hour or less!

    Episode Resources: 
    Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto  

    💚 Support Easy Keto Menus 💚

    ✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus  

    ✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus 




    Subscribe to Easy Keto Podcast on Soundwise

    • 10 min
    Save hours with this meal planning secret (Meal Planning mini-series part 02)

    Save hours with this meal planning secret (Meal Planning mini-series part 02)

    Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!

    🎧 In this episode, you'll hear:

    My secret to saving hours when meal planning
    We'll go over the numbers and why you don't have to worry about wasting time anymore
    We go into the importance of macros 
    The best way to stay within your macros for the best results

    📌 Episode resources:
    Very Well Fit analyzer : https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

    Happy Forks analyzer : https://happyforks.com/analyzer  

    Keto Macros Chart : https://docs.google.com/spreadsheets/d/15rPZU_sFO-EJQsHa5TGtMKWPrUDZAmkGfXHumcupJz4/edit#gid=0

    Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto 

    💚 Support Easy Keto Menus 💚

    ✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus



    ✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus


    Subscribe to Easy Keto Podcast on Soundwise

    • 13 min
    How to start meal planning absolutely free (Meal Planning mini-series part 01)

    How to start meal planning absolutely free (Meal Planning mini-series part 01)

    Start planning absolutely FREE. The first episode of this mini-series is all about the first steps you need to take to create your meal plan with ease.

    🎧 In this episode, you'll hear:

    The first big secret to meal planning for weight loss
    The tools you'll need to get started
    Organizing your meal plan
    Tips to finding fat-burning recipes

    Episode resources: 📌
    Link to creating a meal plan: https://easyketomenus.com/make-a-keto-meal-plan/ 

    Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto 



    💚 Support Easy Keto Menus 💚

    ✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus



    ✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus


    Subscribe to Easy Keto Podcast on Soundwise

    • 9 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

CreativeLicense ,

Is this podcast on a hiatus?

I hope she starts posting weekly again soon!!

RickMahogany4 ,

Great tips!

Great podcast and great advice on how to better yourself!

mommalabs ,

Love it!!

Super amazing podcast with the best host!! Highly highly recommended!!

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