8 episodes

Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.

Easy Keto Podcast Shaila Anne

    • Nutrition
    • 5.0 • 11 Ratings

Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.

    15 Sugar-free Keto Friendly Candies for a Scare-free Halloween [007]

    15 Sugar-free Keto Friendly Candies for a Scare-free Halloween [007]

    Happy Halloween!
    In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood.

    In this episode, you'll hear:

    A special birthday shout out to my family. Love ya'll! ♥️
    A spook-tacular origin short story of All Hallows Eve
    15 of the most popular candy substitutes to sink your teeth into!
    Including "Reeses's Peanut Butter Cups," "Snickers," "Sour Patch Kids," and more! 

    Episode Resources:
    https://easyketomenus.com/15-sugar-free-keto-candies-for-a-scare-free-halloween-007/ to get all the links to buy these Halloween goodies + fun recipes!

    Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)


    Subscribe to Easy Keto Podcast on Soundwise

    • 10 min
    Healthy Communication Tactics to Empower you and Improve Relationships [006]

    Healthy Communication Tactics to Empower you and Improve Relationships [006]

    ALOHA! 🌺
    "The problem with communication is the illusion that it has taken place"

    If you’re tired of feeling like the only way your children end up listening to you is when you yell at them, but you yearn for a better way... you know there’s a better way. Then you are in for a treat.

    If you want to open up lines of communication stress-free and improve every relationship in your life then this expert interview is for you!

    In this episode, you'll hear:

    From communications expert Racheal Walker at Beyond The Pond Coaching
    Why all parents struggle with communication
    5 common communication struggles that may be hurting your relationships
    5 signs of healthy communication and the opportunities they create
    Ask yourself these simple questions to change the way you communicate (HINT: it starts with us)
    5 ways to get your child to happily eat their vegetables >Parents! I Gaureentee you have NOT heard about these methods before
    Why social media is not your communication friend + 4 other common communication blocks
    Already working on being a better you? We also touch on 5 ways to readjust quickly when your old ways of communicating start to creep in
    5 magically tips to improve your communication right after you listen to this episode
    Plus 2 incredible communication programs from Rachael! You don't want to miss it! 

    This expert interview is jam-packed with incredible gems of knowledge meant to empower your life, so you can thrive!
    Episode Resources:Communications expert Racheal Walker, Beyond The Pond Coaching 

    Her Amazing Website: www.beyondthepondcoaching.comEmail her: beyondthepondcoaching@gmail.comJoin the "Purposeful Parent" Facebook Group: 
    Sign up for your FREE guide to getting the family organized, healthy, and setup for success: ​https://www.easyketomenus.com/family-success-bundle-2/
    Full blog post https://easyketomenus.com/healthy-communication-tactics-to-empower-you-and-improve-relationships-006/ 


    Subscribe to Easy Keto Podcast on Soundwise

    • 39 min
    Honest Keto Snack Review: Rise and Grind EPIC Bar [005]

    Honest Keto Snack Review: Rise and Grind EPIC Bar [005]

    Hi there!
    Have you ever gone to the store, seen a fancy looking package of some yummy lookingfood that caught your eye? Then you find out its keto and now your interest has reallypeaked... Today I’m going to review 2 keto products, so you can tell if it’s worth yourtime and money. 

    In this episode, you'll hear: 
    ● Why my honest reviews are going to be your best friend beforepurchasing 

    ● A brand review of EPIC... are they really epic?

    ● I’ve never tried this product before... It’s going to be a “live” review

    ● The macros and why they matter

    ● Surprising Pros and Cons

    ● What other people are saying online about these

    ● If this product is right for you and your lifestyle

    Episode Resources: 
    Sign up for your FREE guide to starting the keto diet:

    https://easyketomenus.com/starting-keto 

    I include all the cheatsheets and roadmaps I talked about today, so you canreach your goals with ease.

    Please subscribe to the Easy Keto Podcast and if you're loving the content sofar - leave a review. (THANK YOU!)

    Full review: https://easyketomenus.com/keto-review-rise-and-grind-epic-bars-005/


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    • 27 min
    Why the keto diet is your best friend if you love flavor in your food [004]

    Why the keto diet is your best friend if you love flavor in your food [004]

    Hi there!
    Today I'm going to talk about the interesting history of food flavors, why seasonings are your best friend in the keto diet, and my top 11 must-have food seasonings. All so you can enjoy food so good, you won't even feel like you're dieting!

    In this episode, you'll hear:

    The brief (and fun) history of flavors
    Why traditional diets set you up for failure
    Why the keto diet is different
    What inspired me to go keto (HINT: It has to do with Hawaii and kidneys)
    My top 11 flavor choices (You want to hear these!)
    Bonus segment on growing herbs (even if you've never gone anything before)

    Episode Resources:
    My 11 must-have seasonings here: https://easyketomenus.com/11-must-have-seasonings-for-the-keto-diet-004/

    Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto 

    I include all the cheatsheets and roadmaps I talked about today, so you can reach your goals with ease.

    Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀


    Subscribe to Easy Keto Podcast on Soundwise

    • 15 min
    What I learned about health, life, and our ability to adjust from our 3 day power outage [003]

    What I learned about health, life, and our ability to adjust from our 3 day power outage [003]

    This is my personal story of the 3 days my family spent without electricity, what we had to do to get by, and what I learned about health, life, and our ability to adjust or risk getting left behind.

    In this episode, you'll hear:

    An awesome story (maybe one perfectly timed for Halloween)
    Get a peek inside my life and thoughts
    The importance of health
    How we had to make adjustments... or risk getting "left in the dark"
    Powerful, yet simple, techniques to being prepared
    Take advantage of the things around you
    How to grow through your life experiences

    Episode Resources:
    Episode post here: https://easyketomenus.com/what-i-learned-about-health-life-and-flexibility-from-our-3-day-power-outage

    Sign up for your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/

    I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan!

    Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀


    Subscribe to Easy Keto Podcast on Soundwise

    • 19 min
    Detox Your Mind So You Can Thrive Through Adversity [002]

    Detox Your Mind So You Can Thrive Through Adversity [002]

    Hi there!
    Just like you need to detox your body you also have to detox your mind. In today's episode, I’m going to talk to you about the mental and emotional weight that the mind takes on and how to cleanse it of the toxins that could be holding you back. All so you can thrive through adversity.

    In this episode, you'll hear:

    The difference of a body detox and a mind detox
    Why we need to detox of minds
    Powerful detox techniques
    Take advantage of a recharged mind
    How to grow through your life experiences

    Episode Resources:
    Download your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/

    I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan!

    Full mind detoxing steps here: https://easyketomenus.com/detox-your-mind-so-you-can-thrive-through-adversity/

    Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀


    Subscribe to Easy Keto Podcast on Soundwise

    • 13 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

teateapot ,

Great podcast

You talk very well. You are not a person that talks as if she is talking to young children. I like your explanations and am looking forward to your wisdom on keto and all subjects. Life is to live well and to live well is life. ☀️🥰

Kia Swins ,

Great tips!

Awesome podcast with great tips!

Delris ,

Love this!

Detoxing the mind is something I need to do everyday! My stress is at an all time high!

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