46 episodes

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

Easy Stress Cures Stephen Carter

    • Health & Fitness

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

    How to Enjoy a Mindful Way Good Night’s Sleep

    How to Enjoy a Mindful Way Good Night’s Sleep

    In this episode you’ll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep.

    Timestamps Below

    Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.

    To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.

    You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.

    Timestamps:

    00:00 - Episode topic;
    00:33 - Show and host info;
    01:14 - Who is show for?
    02:11 - Why we experience insomnia;
    03:36 - 3 steps to sleep;
    04:07 - How to get a free guide for this method;
    04:56 - Step 1 - 1 hour before bed;
    06:06 - Step 2 - 10 minutes before bedtime;
    08:05 - Step3 - settle into bed;
    08:57 - How to contact host;
    09:41 - How to follow / subscribe to podcast.

    Host:

    Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.

    To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.

    Technical information:

    Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.

    Microphone: EV RE320.

    Key words:

    insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

    • 10 min
    Use Present Moment Awareness to Release Painful Thoughts and Feelings

    Use Present Moment Awareness to Release Painful Thoughts and Feelings

    Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?

    Yes it is.

    In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.

    You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.

    Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.

    Timestamps:

    00:00 - Episode topic;
    00:37 - Host and show info;
    02:40 - How we normally deal with unwanted thoughts and feelings;
    05:57 - Lashing out;
    07:28 - The third way - Mindful Observation;
    09:16 - Negative emotions want to leave;
    09:59 - Demonstration of releasing painful feelings with awareness;
    16:17 - How to apply this process to any unwanted feelings;
    16:52 - How to contact host.

    Host: Stephen Carter, CEO, Stress Solutions, LLC.

    Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.

    Technical Information:

    Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro.

    Microphone: EV RE320.

    Key words:

    mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,

    • 18 min
    Discover the Easy VAK Way to Mindful Awareness

    Discover the Easy VAK Way to Mindful Awareness

    This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below.

    In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness.

    The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.

    The purpose of the Mindful Way Living show is to share tools, tips, and techniques for you to uncover the natural ability you already own: the ability to consistently enjoy a state of Present Moment Awareness so you can be at your best physically, emotionally, and spiritually.

    If Stress Mastery and Mindfulness are important to you, but you simply don't have the time or inclination to sit for hours of formal meditation, I encourage you to follow the Mindful Way Living podcast so you will never miss an episode.  Find us at www.MindfulWayLiving.com.

    Timestamps for topics:

    00:00 - Episode topic and Intro;
    00:24 - Show and host info;
    01:31 - Show and host info;
    02:24 - Easy way to experience mindful awareness with the VAK Method;
    02:59 - How it works;
    03:37 - Visual awareness;
    05:30 - Auditory sound awareness;
    07:35 - Kinesthetic touch awareness;
    10:10 - Return to normal awareness and savor your experience;
    11:02 - VAK - foundation meditation experience;
    12:45 - How to subscribe / follow the show and contact host.

    Host:

    Stephen Carter, CEO of Stress Solutions, LLC.

    Contact email: CarterMethod@gmail.com.

    Technical information:

    Recording and initial editing done with Audacity. Final editing and rendering done with Hindenburg Journalist Pro.

    Microphone: EV RE320

    Key words:

    mindful, mindfulness, present moment, mindful meditation, meditation, calm, relax, relaxation, relaxation response, stress,

    • 14 min
    Do You Have Exercise Resistance Syndrome? Here's the Cure!

    Do You Have Exercise Resistance Syndrome? Here's the Cure!

    Learn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy.

    Host: Stephen Carter, CEO, Stress Solutions, LLC.
    Website: https://www.EFT-MD.com;
    Email: CarterMethod@gmail.com.

    Technical Information:

    Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.

    Microphone: EV RE320.

    Key words:

    exercise, resistance, motivation, health, mind hack, motivation technique, goal, exercise goal, goals, achievement,

    • 3 min
    A Simple Secret for a Joyful Experience

    A Simple Secret for a Joyful Experience

    In this episode you'll learn a simple secret to ensuring you experience joyful experiences every week.

    Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com;
    Email: CarterMethod@gmail.com.

    Technical Information:

    Recording and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.

    • 3 min
    3 Simple Questions for Calmer Conversations and Better Relationships

    3 Simple Questions for Calmer Conversations and Better Relationships

    In this episode you learn a simple, 3-question process to avoid conversational stress and improve interpersonal communications.

    Those 3 questions are:

    1. Does this need to be said?
    2. Do I need to say it?
    3. Do I need to say it now?

    These 3 questions were highlighted in an article published on the Inc.com website:

    Author: JUSTIN BARISO@JUSTINJBARISO, Title: "Why Emotionally Intelligent Minds Embrace the 3-Question RuleA few seconds can make a huge difference.:

    Link: https://www.inc.com/justin-bariso/why-emotionally-intelligent-minds-embrace-3-question-rule.html?fbclid=IwAR2Jo1Sdhx6DQtRPloqLDjvnhaTCHJoOqJ2VSYzl58pxmPA66eOo2raJuqw.

    Host Information:

    Stephen Carter, CEO, Stress Solutions, LLC.
    Website: https://www.EFT-MD.com;
    Contact email: CarterMethod@gmail.com.

    Technical Information:

    Recording and first editing DAW: Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

    Microphone: Sudotack.

    Key Words:

    stress, calm, relationships, communications, better questions, conversations, better communications, calmer conversations, less stress,

    • 4 min

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