94 episodes

Sex expert Dr. Cat Meyer knows that you are bombarded daily with nutrition tips, sex advice and images in the media and your social circle. She also knows how this may actually be getting in the way of you experiencing your full sexual potential. In this 45 minute podcast, Dr. Cat reveals to you what works (and what doesn’t) in the most entertaining way to get you get back in the playground with those you love. Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and more!

Eat. Play. Sex‪.‬ Dr. Cat Meyer

    • Sexuality
    • 4.6 • 120 Ratings

Sex expert Dr. Cat Meyer knows that you are bombarded daily with nutrition tips, sex advice and images in the media and your social circle. She also knows how this may actually be getting in the way of you experiencing your full sexual potential. In this 45 minute podcast, Dr. Cat reveals to you what works (and what doesn’t) in the most entertaining way to get you get back in the playground with those you love. Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and more!

    Episode 94: Radical Authenticity in Dating, Lessons in Play, + Online Dating Profiles as Self-Marketing with Connell Barrett

    Episode 94: Radical Authenticity in Dating, Lessons in Play, + Online Dating Profiles as Self-Marketing with Connell Barrett

    Could your dating profile be the reason you aren’t scoring dates? Or maybe you’re under the impression that you have to present as “alpha” or “extraverted” in order to be desirable. Connell Barrett breaks our social programming with why radical authenticity is more attractive + successful in creating the love life you want. He gives us tips on how we can step into a more playful attitude + improve our confidence, even if there’s fear.

    In this episode you will hear:


    Why your online dating profile sucks + how to step it up through a marketing perspective

    How authenticity can be a powerful tool for “scoring the date” (and why we believe it won’t)

    Strategies for getting out of the “not enough” trap + rebuilding your self-confidence

    Overcoming the fear of rejection + how changing your relationship to rejection can make you more invincible

    Stepping into “playfulness” for greater attraction + changing the game of dating

    Mental hacks to keep you SANE in the dating world

    The myth of the “alpha male” + how this belief is hurting our outcome in dating

    What Dr Cat believes is the HOTTEST statement one could make

    Connell’s personal experiences around dating + why taking a risk to be bold + “just going for what you want” is the sexiest


    Connell Barrett even answers some of our audience questions:


    Tips on upgrading your experience on the dating apps + even meeting people outside of them

    Get out of the FRIENDZONE




    THE SKINNY ON OUR SEXY GUEST

    Dating coach Connell Barrett has one mission: help men defeat loneliness and attract their soulmates, as their most authentic, confident selves. The founder of Dating Transformation and a coach with The League dating app, Connell spent years training with the world’s best relationship and self-development experts. Connell’s next project? Showing men a new way to date with his forthcoming book, Dating Sucks But You Don’t, the complete dating guide for men in the #MeToo era, to be published in May by Simon & Schuster.

    Find out more about him here: https://datingtransformation.com

    Follow Connell on instagram @datingtransformation or join his facebook group:

    https://www.facebook.com/groups/howtobeyourbestself/



    Links from the show:

    Uberlube: Use code EPS10 for 10% off my favorite silky lube.

    Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT

    Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry

    Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry



    Want more?

    Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf

    Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!


    ---

    Send in a voice message: https://anchor.fm/eatplaysex/message

    • 56 min
    Episode 93: Loverships, Ghosting, + Is This a Date?

    Episode 93: Loverships, Ghosting, + Is This a Date?

    Dating itself is a total mindf*ck, then add a pandemic + no one really knows what they are doing. In this episode, I muse about the challenges of dating in 2021 + how you can become more mindful + effective of the process. I get into exploring the indications to the age old question: “Is this a date or a hangout?” PLUS I give you some education about dating lingo like: ghosting, icing, simmering, + “dating”. That way you know how to call it out + continue creating what you need.

    In this episode I share:


    Indications to determine whether this is a date, a hookup, or a friend hang

    Different ways people end relationships or interactions on a spectrum of accountability from ghosting to direct communicative parting.

    The advantages + pitfalls to labeling your relationship status + how to start that conversation.


    Links from the show:

    Uberlube: Use code EPS10 for 10% off my favorite silky lube.

    Get a free sampler pack of LMNT electrolyte drink packets: drinklmnt.com/DRCAT

    Join us February 21st 2021 for my workshop with Adam Roa: Creating Chemistry

    Get your ticket here: https://thecreatecommunity.com/collections/event-tickets/products/creating-chemistry



    Want more? Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!

    Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

    I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. 3


    ---

    Send in a voice message: https://anchor.fm/eatplaysex/message

    • 46 min
    Episode 92: Body Inflammation + Disease, Orgasmic Birthing for Better Health, and Building Up Your Immune System for COVID-19 with Aimee-Jean Greenacre

    Episode 92: Body Inflammation + Disease, Orgasmic Birthing for Better Health, and Building Up Your Immune System for COVID-19 with Aimee-Jean Greenacre

    Chronic Pain, Disease, + Auto-immune disorders of the body. What might be contributing to these ailments + is there anything we can do other than solely relying on medications? Certified Nutritionist, Aimee-Jean Greenacre shares with us her best tips on living a holistic lifestyle + consuming whole foods to reduce inflammation + precursors to disease. We also dive in about your questions surrounding body cleanses + fasts.

    In this episode you’ll hear:


    The holistic approach to nutrition + lifestyle

    How suppression of emotions + life can lead to disease + chronic pain

    The history of preservatives in America + why it’s impacting our physical health today

    Considerations of YOUR body when starting a cleanse

    What foods cause the most inflammation + are the first to consider in eliminating when healing the body from disease

    Foods that reduce inflammation in the body

    Which foods to buy organic + which to save your money on

    Tips for learning to listen to the voice of the body

    Best strategies for helping boost the immune system against COVID-19


    She even answers listener’s questions from instagram @sexloveyoga:


    Is fasting good for you?

    What foods actually work as aphrodisiacs?

    I have fibromyalgia, and I’ve heard that changing my food could help. Is there anything in particular that I should stay away from or that I should add?

    Can the grapefruit diet help you actually lose weight?


    ***References from the show:

    Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php

    Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

    Environmental working group: https://www.ewg.org/consumer-guides



    THE SKINNY ON OUR SEXY GUEST

    Aimee-Jean Greenacre is an energetic and passionate holistic health and wellness coach, natural foods chef and conscious lifestyle teacher. She uses real food as the foundation to help her clients, heal, nourish and intuitively connect with their true self, so they can learn to cultivate the correct energy from within, and ultimately help find their path to living a healthy and purposeful life.

    “Once people shift the way they eat, this changes the way they think, and in result this leads to people changing the way they live their life - full of clarity, vibrant energy, purpose and passion”

    Aimee is best known for her work as an international wellness chef, and specialises in working with clients 1:1 to design holistic nutrition programs. Her eclectic style of cooking has been influenced by her wide culinary experience living around the world from Sydney, London, Singapore and now LA.

    Aimee has a BA in Psychology, a Certified Holistic Nutrition Coach, Natural foods chef, and a conscious lifestyle consultant.

    Follow her on Instagram: @greenshaker

    Connect with her at https://www.aimeegreenacre.com/


    ---

    Send in a voice message: https://anchor.fm/eatplaysex/message

    • 55 min
    Episode 91: Sex When You're High, Cannabis for Pleasure, + Managing PTSD with Ashley Manta the Cannasexual

    Episode 91: Sex When You're High, Cannabis for Pleasure, + Managing PTSD with Ashley Manta the Cannasexual

    Cannabis + Sex. A key to unlocking greater sex or another new age hippy trend? Ashley Manta, the Cannasexual, talks to us about the powerful use of cannabis for enhancing pleasure, managing pain + PTSD in sex. She shares with us the numerous ways you can experiment in a mindful way + what to consider when you’re shopping around.

    In this episode you will hear:


    The myth of sativa vs indica + why you should consider experimenting with different strands

    How cannabis can be used to relieve pain in sex

    The different options for applications of cannabis + CBD

    Mindfulness practices to aid in erections, orgasms, + more pleasurable experiences

    How our individual body chemistries blend with cannabis to create different effects + why no two strategies are the same

    How cannabis can be used in managing trauma + PTSD symptoms

    How to work with cannabis so it does not become an escape + disconnect, but rather bring you into MORE connection with yourself + your partner


    Ashley Manta even answers some of our audience questions:


    “How can I smoke before sex without falling asleep?”

    “Can cannabis distort the desire for a partner? Like, it wouldn’t be as good without it?”

    “My girl always has to smoke before we have sex + I feel less connected with her. I don’t want to take something away that she enjoys, but I don’t feel as close.”

    “Coming to climax while high is more difficult sometimes. How can I drop back in?”



    THE SKINNY ON OUR SEXY GUEST

    Ashley Manta is an award-winning sex educator and coach and has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual® brand. She is the author of The CBD Solution: Sex, published in conjunction with Merry Jane and Chronicle Books. She also writes for Playboy as a Playboy Advisor. Ashley appeared on the cover of Sexual Health Magazine in January 2019, along with the designation, "America's High Priestess of Pleasure." She completed her certification as a Bodysex® Facilitator after studying with legendary pleasure pioneer Betty Dodson. She is a brand ambassador for Sybian. At the January 2020 XBiz Awards, Ashley was named Sexpert of the Year. She earned a Bachelor’s degree in Philosophy with a minor in Women’s Studies and has completed graduate coursework for a Master of Arts in Philosophy. Ashley is also a certified and attuned Reiki II Practitioner, a certified consulting hypnotist, and a trauma-trained victim advocate.

    Find out more about her at ashleymanta.com



    Want more?

    Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP

    Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!

    Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!


    ---

    Send in a voice message: https://anchor.fm/eatplaysex/message

    • 48 min
    Episode 90: Seduction, Flirting Fail Recovery, and Breaking the Friend Zone Habit with Dr Alison Ash

    Episode 90: Seduction, Flirting Fail Recovery, and Breaking the Friend Zone Habit with Dr Alison Ash

    How good are your flirting skills? Are you a Femme Fatale or Casanova? You will be after this episode! Dr Alison Ash gives us the ins + outs of seduction, what contributes to the outcome of being "friend zoned" + how we can recover after a flirting fail. 



    In this episode you'll hear:

    - Key tips in your success of flirting

    - How body language + non-verbal cues are keys to seduction 

    - The mental traps that contribute to flirting failure + how to recover

    - Tips on preventing the habit of the "friend zone"

    - Cues on discerning between "flirting" + "friendliness"

    - The energy behind flirting + what makes or breaks it

    - Discovering your needs for better communication + deeper intimacy



    Want more?

    Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP

    Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!

    Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

    I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. 3




    THE SKINNY ON OUR SEXY GUEST

    Dr. Alison Ash is a trauma-informed sex and intimacy coach and educator, lecturer at Stanford University, author, and founder of TurnON.love. A champion for others overcoming shame and deepening pleasure, Dr. Ash helps her clients experience the kinds of sexual interactions and romantic relationships they long for.

    As a sociologist with a PhD from Stanford, Dr. Ash has a comprehensive understanding of the complex societal challenges that often lead to unsatisfying and disempowering sexual experiences. She also draws on her extensive training in the Hakomi method of psychotherapy as well as Somatica model of sex and intimacy coaching to support her clients to radically explore and courageously express themselves.

    Dr. Ash designs workshops, courses, and retreats and offers individuals and couples coaching to give others the tools to discover their desires and confidently pursue them. She invites you to TurnON pleasure, intimacy and love at www.TurnON.love

    Check out her upcoming course on improving your intimacy skills here: www.turnon.love/intimacy-skills 






    ---

    Send in a voice message: https://anchor.fm/eatplaysex/message

    • 54 min
    Episode 89: The Shadow Side of Fire Hot Chemistry + Trauma Bonding

    Episode 89: The Shadow Side of Fire Hot Chemistry + Trauma Bonding

    We all dream about having fire hot sexual chemistry with someone + yet is this the sign of a healthy relationship forming? Or might it be us attracting the exact match of our childhood wounds + traumas? In this episode we dive into the topic of trauma bonding in relationships + what signs you can look out for in your own relating.

    In this episode you will hear:

    - Why fire, hot sexual chemistry + craving may not be a good sign for healthy, sustaining love

    - What is trauma bonding + how does it relate to our early childhood experiences

    - Signs + signals it's a trauma bond

    - Why it is hard to leave a trauma bond + how to help yourself

    - How to break the habit

    - How you can create HEALTHY passionate chemistry without the bond through trauma





    Want more?

    Click here to access my FREE digital guide all about harnessing the power of your fantasies. http://eepurl.com/gGn4xP

    Check out SexLoveYoga.com and EatPlaySex.com for more juicy articles, guides, erotic audio stories, + more!

    Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, share + subscribe!

    I LOVE reading your reviews in iTunes, it helps me gain points in the podcast stratosphere!  To leave me a review for the podcast, open Eat Play Sex in iTunes your phone + give me those juicy words. I so appreciate you. 3


    ---

    Send in a voice message: https://anchor.fm/eatplaysex/message

    • 45 min

Customer Reviews

4.6 out of 5
120 Ratings

120 Ratings

kswavesk ,

Sincerely

Dr. Cat Meyer,

I love this show. Thanks for being you.

-Kit

BlndeMo ,

Good stuff 👍👍

So much good info! I especially love episode 83, 85, and 89! Great guests, great insights and healthy tools to avoid falling into our old patterns based on trauma or old wounds. A real conversation on taking ownership of your life and personal experiences, being present and honest with yourself and your partner, and how we can develop healthy more fulfilling relationships and intimacy whether in a friendship or romantic relationship. Good stuff! MR

Arlie K ,

Amazing stuff!

No matter the topic, you're guaranteed to walk away with incredible insight from Dr. Cat. I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. ❤️ this show!

Top Podcasts In Sexuality

Listeners Also Subscribed To