Eat Right for Your Blood Type Life is a Treasure

This episode is inspired by Dr. Peter J. D'Adamo's book "Eat Right 4 Your Type" https://amzn.to/3pCUO62
This book has changed my life and how I eat food to fuel and nourish my body and I believe it can do the same for you.  I share the different blood types and which foods to avoid or minimize and which foods to eat to help you thrive.   Making wise choices regarding the foods we put into our mouths and body helps us to thrive in life, maintain our normal weight, and feel better.  Who doesn't want to feel better?  I know I do.  I've suffered and struggled in the past with severe digestion issues and the information in this book helped me to understand why and how to make changes better suited for me based on my personal blood type: A+.

Dr. D'Adamo also has written a book for each blood type:
Blood Type O:  https://amzn.to/36BVKz6
Blood Type A:  https://amzn.to/2IHiDsZ
Blood Type B:  https://amzn.to/2Kf0ALb
Blood Type AB:  https://amzn.to/2IIT4Yn

You can find the 10 Principles of Intuitive Eating that I also shared with you here: 
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

I hope that this episode will give you the inspiration to make changes in your diet, information to choose foods best suited for YOU based on YOUR blood type, and ways to implement them to create lasting changes for you to thrive and TREASURE your LIFE because...
LIFE IS meant to be A TREASURE!

Happy Thanksgiving,

Michelle Durand
Hostess
https://lifeisatreasure.com
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