10 episodes

Are you sick of fad diets and short term weight loss plans that will trash your body and your health, leaving you deprived, moody. weak, and likely to put the pounds back on? Then you're in the right spot. Eat Sleep Recover is a personalized nutrition, wellness, and lifestyle plan podcast, created by world renowned nutrition & fitness expert and author, Brad Davidson. The ESR podcast focuses on proven strategies to help you get the results you deserve without all the insane sacrifice and deprivation that is so common in today's fitness and nutrition world. To get your own customized plan, visit eatsleeprecover.com and become the best you!

Eat Sleep Recover with Brad Davidson Brad Davidson

    • Alternative Health

Are you sick of fad diets and short term weight loss plans that will trash your body and your health, leaving you deprived, moody. weak, and likely to put the pounds back on? Then you're in the right spot. Eat Sleep Recover is a personalized nutrition, wellness, and lifestyle plan podcast, created by world renowned nutrition & fitness expert and author, Brad Davidson. The ESR podcast focuses on proven strategies to help you get the results you deserve without all the insane sacrifice and deprivation that is so common in today's fitness and nutrition world. To get your own customized plan, visit eatsleeprecover.com and become the best you!

    Dr Jade Teta- Overcoming the Ultimate Enemy Preventing You From More Energy, A Better Looking Body, and Deeper Engagement in Your Life

    Dr Jade Teta- Overcoming the Ultimate Enemy Preventing You From More Energy, A Better Looking Body, and Deeper Engagement in Your Life

    Brad and Dr Jade Teta deep dive into the chaos and havoc stress is causing your metabolism and how you can become resilient to physical, mental, and emotional stress.

    • 39 min
    The Psychology of Motivation and What Actually Works to Help Get Results

    The Psychology of Motivation and What Actually Works to Help Get Results

    What are the strategies we can apply that will help keep us moving forward when things get tough. In this episode Brad shares the top 4 ways proven by science to keep us motivated when things get tough

    • 8 min
    Do You Fear Carbohydrates? How They Saved My Life!

    Do You Fear Carbohydrates? How They Saved My Life!

    If you fear carbohydrates you need to listen to this podcast and discover how to use them everyday to control your stress and optimize how you feel, how you perform, and how you look.

    • 12 min
    Consistency Not Intensity...The Key to Longterm Sustainable Results

    Consistency Not Intensity...The Key to Longterm Sustainable Results

    In this episode Brad explores the proven true path to obtain longterm sustainable results.

    • 14 min
    Is Sleep Deprivation Raising Havoc on Your Health and Performance?

    Is Sleep Deprivation Raising Havoc on Your Health and Performance?

    Is sleep deprivation raising havoc on your health and performance?

    • 19 min
    Exploring Detoxification

    Exploring Detoxification

    In Episode 5 Brad reveals his beliefs around detoxification and cleanse protocols.

    • 11 min

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