4 episodes
Eat Sleep Train: Bodybuilding and Fitness Radio Nick Gloff
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- Health & Fitness
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3.4 • 15 Ratings
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A show hosted by Nick Gloff and Jake Elgie centered around the "How-To's", the "What-if's", and "Why's" of Bodybuilding and Fitness.
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EP. 3 Part 2: Top 5 Tips For Growing Muscle
On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we give our top 5 tips for growing the most muscle possible!
If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB or opt into my free Facebook group here https://www.facebook.com/groups/AION.Coaching.Collective/
If you're interested in working with (@thegainsmaker) send him a DM on his Instagram. -
Ep. 3 Q&A: Dropping protein on a diet, can bodybuilding make you stronger in powerlifting, jump squats, SBD-Necessary or not?
On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we talk on the following topics:
-"Would you drop protein below 1g/lb of LBM in order to get lean if it seemed necessary?
-"Can bodybuilding make you stronger in powerlifting?"
-"Seen a lot of at-home hypertrophy programs include jump squats. What's your stance on these?"
-"Do you need to squat for big legs, bench for a big chest, and deadlift for a big back?"
If you like the show share it with a friend, like, comment, subscribe, and give us a review to let us know what you think of the show!
Don't forget to tune in to Ep. 3 part 2!
If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB
If you're interested in working with (@thegainsmaker) send him a DM on his Instagram. -
Ep:2 The Long Awaited Return
In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions.
We talk about:
How to train and eat while we are experiencing the effects of Corona Virus
How many exercises are "optimal" for a session
What, how, and why to utilize different training philosophies
We hope you enjoy the episode and if you do (or don't), leave us a review and tell us! -
Episode 1: The Introduction Episode, Q&A
With Hosts (myself) @nickgloff and Jake Elgie (@thegainsmaker).
Topics Discussed:
Training arms 3 times per week.
Log booking isolation exercises.
Only 2 sets per exercise?
How often to change workouts.
RIR training.
Our current Splits.
How to feel your hamstrings more in a conventional deadlift.
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You can connect with me on Instagram @nickgloff, on Facebook at Nick Gloff and you can request access to my Facebook group Aion Coaching Collective through my page.
You can connect with Jake on Instagram @thegainsmaker.
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If you want to work with me fill out an application today https://aioncoaching.typeform.com/to/YIW0VB
Customer Reviews
Pumping iron
Always like listening to you guys when I’m with my dog at the park or when I’m not trying to keep up the good work
Great show, but could definitely use a template.
I tuned into the episode five tips for gaining muscle. I found the show by looking for some. But that particular podcast was so frustrating because I’m listening for information and the podcast seems more like rambling than an organized podcast with tips that exist that you could go down in order. It was frustrating to listen to any here. I was disappointed because I really need a podcast. I can listen to while on the go.
5 things
Nick is good. The other guy is painful. Wow bad.
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