6 episodes

If you're struggling with weight loss and believe eating more plants could help you reach your goals, this is the podcast for you! With a new episode airing every Sunday, we discuss all the best tips, tricks, and techniques to help you lose weight by creating a healthy lifestyle that you don't just like... but you love!

Eat Those Plants Allie McCormick

    • Health & Fitness

If you're struggling with weight loss and believe eating more plants could help you reach your goals, this is the podcast for you! With a new episode airing every Sunday, we discuss all the best tips, tricks, and techniques to help you lose weight by creating a healthy lifestyle that you don't just like... but you love!

    Ep5. Weight Gain On A Plant-Based Diet

    Ep5. Weight Gain On A Plant-Based Diet

    Here are five reasons you might gain weight on a plant-based diet, plus tips for avoiding it and how to fix it.

    Join the Fasting Weight Loss Challenge: https://soberalley.com/join/
    12-Week Fasting Planner: https://amzn.to/3u6WwyJ
    Blog post: https://soberalley.com/gain-weight-plant-based-diet/
    Instagram: @eatthoseplants
    Email: eatthoseplants@gmail.com

    Ep4. 9 Things You Should Know Before Trying A Plant-Based Diet

    Ep4. 9 Things You Should Know Before Trying A Plant-Based Diet

    After losing over 50 pounds with a combination of intermittent fasting and eating more plants, I'm sharing the top tips I think you should know before transitioning to a plant-based diet for weight loss.

    Below are links to all of the resources mentioned in this episode. Please note some of these links are affiliate links, meaning should you choose to make a purchase, I may make a small commission at no additional cost to you.

    Join the Fasting Weight Loss Challenge: https://soberalley.com/join/
    12-Week Fasting Planner: https://amzn.to/3u6WwyJ
    Plant-Based Meal Plan: https://soberalley.com/pbmp
    250-calorie Salad Dressing: https://soberalley.com/250caldressing
    Textured Vegetable Protein: https://amzn.to/3twpVBl
    Butler Soy Curls: https://amzn.to/33s3By2
    Nutritional Yeast: https://amzn.to/3hbMEzT
    Black Salt: https://amzn.to/3bfKE5Q
    How Not To Diet: https://amzn.to/3vThX6Q
    Dr. Greger's Website: https://nutritionfacts.org
    Blog post: https://soberalley.com/pbtips
    Instagram: @eatthoseplants
    Email: eatthoseplants@gmail.com

    Ep2. Intermittent Fasting Mistakes To Avoid

    Ep2. Intermittent Fasting Mistakes To Avoid

    Fasting may seem easy, but if you're not careful, there are a few pitfalls that might trip you up. Here are some of the top mistakes to watch out for, and how to avoid them. 

    Join the Fasting Weight Loss Challenge: https://soberalley.com/join/
    12-Week Fasting Planner: https://amzn.to/3u6WwyJ
    Blog post: https://soberalley.com/fasting-mistakes
    Instagram: @eatthoseplants
    Email: eatthoseplants@gmail.com

    • 13 min
    Ep3. Not Losing Weight On Intermittent Fasting? Here's Why!

    Ep3. Not Losing Weight On Intermittent Fasting? Here's Why!

    Intermittent fasting is a great way to lose weight, but things don't always go according to plan. If you've been fasting for a while and don't seem to be losing weight, here are some of the top reasons why... and what to do about it.

    Join the Fasting Weight Loss Challenge: https://soberalley.com/join/
    12-Week Fasting Planner: https://amzn.to/3u6WwyJ
    BMI Body Fat Scale: https://amzn.to/2QNKZpn
    Easy Measuring Tape: https://amzn.to/3aTwmYr
    Blog post: https://soberalley.com/not-losing-weight-fasting
    Instagram: @eatthoseplants
    Email: eatthoseplants@gmail.com

    • 29 min
    Ep1. Intermittent Fasting Tips & Tricks For Weight Loss

    Ep1. Intermittent Fasting Tips & Tricks For Weight Loss

    Here are some of my best tips and tricks for losing the most weight with fasting. 

    Join the Fasting Weight Loss Challenge: https://soberalley.com/join/
    12-Week Fasting Planner: https://amzn.to/3u6WwyJ
    Blog post: https://soberalley.com/fasting-tips
    Instagram: @eatthoseplants
    Email: eatthoseplants@gmail.com

    • 19 min
    Intro To The Eat Those Plants Podcast

    Intro To The Eat Those Plants Podcast

    In this quick episode, I share how I lost 50 pounds through a combination of intermittent fasting and eating more plant-based foods. We'll also discuss what you can expect from the podcast. New episodes airing every Sunday.

    Get the transcript and show notes here: https://soberalley.com/episode-0
    Instagram: @eatthoseplants
    Email: eatthoseplants@gmail.com

    • 4 min

Top Podcasts In Health & Fitness