273 episodes

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

Eat To Perform Podcast Eat To Perform

    • Health & Fitness
    • 4.7, 349 Ratings

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

    What's better for weight loss long term 1800 calories or 1200 calories- Sunday with Dr. Susan Kleiner

    What's better for weight loss long term 1800 calories or 1200 calories- Sunday with Dr. Susan Kleiner

    This was the result of a poll that I posted on Facebook. What was interesting about it is that everyone got the answer right but didn't always know why. Susan and I broke it down in this episode which ended up super interesting.

    • 25 min
    Nutrition For Busy Parents hosted by Megin and Matt Sharp of KidStrong and ParentStrong

    Nutrition For Busy Parents hosted by Megin and Matt Sharp of KidStrong and ParentStrong

    I am a big fan of KidStrong and ParentStrong for young families. Megin and Matt asked my to come and talk to their parents about their nutrition but I also brought some tips from when my kids were young. As you can probably tell we are good friends so I think that made the conversation more enjoyable and hopefully fun to listen to for all of you.

    • 1 hr 3 min
    If you think this is about ABs you couldn't be more wrong-Sunday's with Dr. Susan

    If you think this is about ABs you couldn't be more wrong-Sunday's with Dr. Susan

    This weekend my Brother in Law passed away. The obituary will say he died of a heart attack but he essentially died of fear. My family was robbed of more years with him because he believed in shortcuts and googled too much. 

    Because of that we lost a great person who didn't want to do a scary thing and didn't want to listen to the truth. 

    I suspect many of us out there deal with this and often embrace bad ideas out of fear. The message of this podcast is do the hard thing because people need you in their life.

    • 26 min
    You think you might need to do something to get things back in order, here are our thoughts-Sunday's with Dr. Susan

    You think you might need to do something to get things back in order, here are our thoughts-Sunday's with Dr. Susan

    It feels like we have turned a bit of a corner but everyone is in a different place. Susan and I talk about the various scenarios and the small changes that can really make a big difference.

    We also had a great discussion about weight and self worth and try to give some thoughts and perspective on that concept.

    • 57 min
    Scott Hall on building muscle, motivation and internet haters

    Scott Hall on building muscle, motivation and internet haters

    Scott Hall is a lifetime member of Eat To Perform and we feature him a lot on the main page. He is also one of the head coaches at Kansas City Barbell. His transformation was incredible and he talks about why he thinks it happened so fast and the motivations that made that happen.

    We also talk about Testosterone Replacement (whenever we put up a pic of Scott everyone screams STEROIDs, so we talk about that) and the difference between going to a doctor to address a deficiency and Steroids. 

    The part that I found the most interesting was the discussion on motivation and why people often need big events to make great chance.

    • 1 hr 28 min
    Supplements 101 with Driven Nutrition owner Jason Rule

    Supplements 101 with Driven Nutrition owner Jason Rule

    We HIGHLY recommend Driven Nutrition and if you are looking to give them a try use the bonus code ETP for 20% off.

    This came out SO good. Much of the industry gets super bored with the basics and foundational information but with no clients entering the market every day the fundamentals are often missed.

    Here are some great examples we talked about:

    Why Collagen is not a good source of protein and no one else is saying that. Note Jason sells collagen in some of his products so I thought his take on it was really interesting.

    Why just eating real food often means you fall short on crucial macros and micros.

    How to get your kids the right amount of nutrients in foods they like.

    • 1 hr 17 min

Customer Reviews

4.7 out of 5
349 Ratings

349 Ratings

Clarisse Gomez ,

Awesome Podcast!!!!

The host of the Eat To Perform Podcast, highlights all aspects of health, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Ringo6624 ,

Amazing Information

ETP is THE source on how to maximize your performance and build the body you want, without gimmicks or BS.

schaam626 ,

Good Info But...

There’s good information but it’s really drawn out and not well planned ahead of time. And, in my opinion only, I would have thought they would have upgraded recording equipment by now but a lot of time it’s recorded on phone/computer microphones so the sound quality isn’t great.

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