Eat Well, Think Well, Live Well Lisa Salisbury

Join the Group Coaching Program  HERE

How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on your plate not only will help you stay full longer, it will also help balance your blood sugar. You can do this just because you care about how you fuel your body--not because you are "on a diet!"

Cassie Black and I discuss today the advantages of choosing your foods in this way. It is totally an option for you to care about what’s on your plate AND not feel like you’re on a diet.

Listen for Cassie to say this:
“When you know that nothing's off limits and you have the freedom and flexibility to have the things that you actually do want, it actually gives you the freedom to decide what you want.
Because when you are like, oh, this is off limits, I can't have it. This is bad, or it's going against my diet, all of a sudden you're in your head. Then there’s this scarcity mindset like, let me have it now because I'm not supposed to have it, or I don't know when I'll be able to have it again.
And it's this weird mindset reverse thing with it where it's like, knowing that you can, allows you to choose and it's really cool. Freeing is the word that comes to mind.”

Don't miss this! -->Join the Group Coaching Program  HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!

About Cassie Black:
Cassie is a registered dietitian who helps women give up yo-yo dieting and lose fat for good without giving up the foods they love. After losing 60lbs the "wrong" way in high school, she became inspired to learn more about nutrition and the science of fat loss so she could help other women avoid the frustration she experienced in her own journey. She believes that there IS a way you can have your cake and eat it, too aka feel comfortable in your body and experience peace around food.

More from Cassie:
Instagram: @fatlossdietitian
TikTok: @fatlossdietitian
4 Step Guide HERE

More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram:  @well_with_lisa
Join the Group Coaching Program  HERE

Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother!
 
This is the final installment of my Movement March series with our focus on different types of movement and the way the body uses energy also through NEAT.

Check out the last two episodes for more:
Episode 33: Resistance Training with Maverick Willett
Episode 34: NEAT and Energy Expenditure

Don't miss this!
-->Join the Group Coaching Program Waitlist HERE

More from Amanda:
Amanda has been practicing yoga for over 20 years and teaching for over 10. Trained in Vinyasa, Hatha and Trauma-sensitive yoga, her passion is bring people back home to their bodies. Her schedule include teaching classes, private groups and individuals who desire to grow their practice, navigate their trauma story or reap the many benefits from yoga. Outside the studio, her passion is traveling and exploring different cultures with her two teenage boys.

Find Amanda on Instagram: @wellnesswithalow

More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa

Movement March continues!

Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine. 

And you'll be shocked at how much difference it makes in your total energy expenditure for the day.

In my dieting days I only thought my workouts "counted" or were important.  That's for sure not the case! I wish I knew all this science I'm going to teach you today back then!

Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
 
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa

Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body!

Maverick and I even get into some diet culture stuff, bag on that diet app that I won't name here but you've probably used and build you up with some self love help!  

BONUS CLIP FOR EMAIL SUBSCRIBERS!
Want to hear that last question I ask Maverick about incorporating fruit in every meal? Tap HERE and I'll send it right over!

Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
Maverick Willett, also known as the “Emotional Support Viking”, is CEO of Maverick Online Coaching, where he empowers women 30+ to ditch dieting and get body results that captivate the attention of men in every room (without giving up carbs or wine night). A single parent and former Army Ranger, Maverick brings a refreshing, no-BS take on nutrition that cuts through the lies, deception, and manipulative marketing seen in today’s body transformation industry.

More from Maverick:
Website: maverickonlinecoaching.net/revenge-bodyInstagram: @maverickonlinecoachingTikTok: @maverickonlinecoachingMore from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa

Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health!

Even if you don't think you have gut issues, listen in because you will be surprised at all the things that are actually linked back to the gut--even your energy level!

We share practical tips for constipation, gas, digestion and getting your bowels moving.  As Liz says, listen and then let us know how this improves your poo!

BONUS CLIP FOR EMAIL SUBSCRIBERS!
Want to hear that last question I ask Liz about how caffeine can be used to keep us regular? Tap HERE and I'll send it right over!

Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Liz Roman:
The Constipation Cure Guide: HEREListen to the Food Code PodcastWebsite: www.fitmomlife.comInstagram: @thepoopqueenTikTok: @therealpoopqueenMore from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa

You've dieted in the past. And sometimes you lost weight.  What were you eating then?

If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for you!

Walk through this quick 4 question process  with me to get ideas about what really works for you body!

Don't worry--I won't be telling you to go back on that diet. But we can learn a lot about what foods we actually like to eat, that maybe we thought were "diety" but actually work well for our bodies.

Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
Episodes referenced today:
24 Hour Practical Plan:  What, Why, How and When To Do It! listen HERE
My Diet History: listen HERE
Insulin Resistance and Snacking with Dr. Chelsea Azarcon: listen HERE
 
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa