43 min

Eating cuz we’re happy 😁, eating cuz we’re sad 😔. Let’s chat Emotional Eating with @_melissa_boleslawski_ Beautifully Built | Fitness | Nutrition | Life Coaching

    • Fitness & Nutrition

I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today.
What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today’s episode.
I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It is so important that we bring awareness to this huge issue that so many people in society are struggling with. It is my intention to always help people feel as if they are not alone going through the ups and downs to feeling their best.
As always, share this episode on your Instagram with one of your biggest take aways & tag us!
Connect with Melissa on Instagram:
https://www.instagram.com/_melissa_boleslawski_/

Connect with me too while you’re at it! I love getting DM’s hearing that you have discovered the Podcast, so don’t ever hesitate to reach out!
Catch you on the next episode!
https://www.instagram.com/a_healthy_attitude/
Xoxo- Coach Sunny ☀️💁🏼‍♀️

I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today.
What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today’s episode.
I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It is so important that we bring awareness to this huge issue that so many people in society are struggling with. It is my intention to always help people feel as if they are not alone going through the ups and downs to feeling their best.
As always, share this episode on your Instagram with one of your biggest take aways & tag us!
Connect with Melissa on Instagram:
https://www.instagram.com/_melissa_boleslawski_/

Connect with me too while you’re at it! I love getting DM’s hearing that you have discovered the Podcast, so don’t ever hesitate to reach out!
Catch you on the next episode!
https://www.instagram.com/a_healthy_attitude/
Xoxo- Coach Sunny ☀️💁🏼‍♀️

43 min