Eating for Your Health Verity on the Air with Dr. Isaac Montilla, Chiropractor, Verity Health Center in Tallahassee Florida - Family Chiropractic

Things you'll hear on today's show:
--Your diet can cause you to lose weight, but is it making you healthy?
--Your body is designed to heal
--A handful of almonds has the same number of calories as a Twinkie
--Eating junk compromises your immune system
--What does health look like to you?
--What exactly is food?
--Real food is perishable
--When you are eating unhealthy, you will gain weight
--If you starve yourself, your body wants to store fat
--Many people who are overweight are actually eating too few calories
--Kombucha Workshop at Verity
--Drinking diet sodas can leave your body susceptible to disease
--Atkins, Keto, Whole 30 - whatever your diet - is it sustainable?
--Is what you are consuming healthy long term?
--Dairy is inflammatory
--Eat your fats first
--Avoid canola oil

https://www.verityhealthcenter.com/