Eating is about nourishing the brain at the optimal time

Eating habits and mental well-being is a subject I always cover when I intake new clients in my practice as a psychotherapist and life coach. When I open the conversation about food I spend more time talking about when we eat that what we it. It is less about quality and quantity than it is about timing. Quite simply, it is about deciding when it is best to eat in order to nourish our brain. It is about a well-nourished brain which allows us to be productive, active, and energized and, in the end, to feel proud of our accomplishments that day, that week, that year. Nourishing our brain at the optimal time is what we need to maximize our mental capacity.