Debra Mazda, ME.d., CPT is the author of Eating My Secrets, a book about Health/Hope/Healing. She is also the creator of the SHAPELYGIRL fitness DVD workouts. Debra is a MOTIVATIONAL speaker who story has inspired women everywhere. She is working on a second book to motivate and inspire YOU to get moving, get healthy and become happier in your life. The EATING my SECRETS PODCAST will over subjects, why diets do not work, get off of the couch and move, how to take that inner critic and what is depression. Listen weekly to what Debra has to say!
EMS EP4 Eat for Your Life
EMS EP3 Motivation
EMS EP2 Calming The Inner Critic
Listen as Debra talks about calming the inner critic that can hold us back from reaching our full potential.
EMS EP1 Dieting Is Dangerous
Listen to Episode 1 of Eating my Secrets where Debra talks about why diets don't work and the dangers of diet culture.