47 min
Eating Real Food with Lily Nichols RDN Vaginas and Vertebrae
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- Health & Fitness
Super excited to share this powerful episode with you!
We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and an author. Her expertise and experiences has devoted her to evidence based research on real food nutrition for pregnancy and gestational diabetes.
There are so many questions that Dr. Madalyn and Dr. Kaylee receive in their practice from mamas and expecting mamas in regards to nutrition. On this episode they answer some of those common questions with Lily. They talk about her background story of how her passion has lead her into her career, the gap between current prenatal guidelines, the meaning of “real food”, thoughts on collagen supplements, nutritional advice for pre and postpartum mamas, breaking down pregnancy food myths, and so much more!
We have learned so much from her! Prenatal and postpartum nutrition play a fundamental role in your health and your baby’s development, so make sure to tune in!
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Connect with Lily Nichols
Follow Lily: INSTAGRAM
Visit her personal page & services: WEBSITE
Checkout her books: Real Food for Pregnancy & Real Food for Gestational Diabetes
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
Super excited to share this powerful episode with you!
We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and an author. Her expertise and experiences has devoted her to evidence based research on real food nutrition for pregnancy and gestational diabetes.
There are so many questions that Dr. Madalyn and Dr. Kaylee receive in their practice from mamas and expecting mamas in regards to nutrition. On this episode they answer some of those common questions with Lily. They talk about her background story of how her passion has lead her into her career, the gap between current prenatal guidelines, the meaning of “real food”, thoughts on collagen supplements, nutritional advice for pre and postpartum mamas, breaking down pregnancy food myths, and so much more!
We have learned so much from her! Prenatal and postpartum nutrition play a fundamental role in your health and your baby’s development, so make sure to tune in!
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Connect with Lily Nichols
Follow Lily: INSTAGRAM
Visit her personal page & services: WEBSITE
Checkout her books: Real Food for Pregnancy & Real Food for Gestational Diabetes
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
47 min