23 min

Eating Seasonally in the Midwest: How, Why and a Recipe Guide for ALL That Produce‪!‬ The LIFT YOUR LIFE Podcast

    • Mental Health

Happy Summer!  Now that summer is here in the midwest, I figured it would be a great time to teach about what it means to eat seasonally.  In this episode of the podcast, you'll learn why eating seasonally is better for you, the environment and your budget.  You'll also learn HOW to do this and get first access to my newly released recipe guide featuring 28 recipes that use all the in-season produce of the midwest. 
Some of the recipes included are my famous zucchini fritters, apple sausage, olive pesto pork chops, and salsa salmon verde!  All the recipes are designed to use summer-friendly cooking techniques (like grilling and simple salad prep) and focus on energy boosting macronutrients to keep you fueled for all your summertime activities.
Because you are a podcast listener, you get to use the code SUMMER20 for 20% off:
Get the Summer Midwest Meal Guide
Another great resource I mention in this episode is the Seasonal Food Guide website.  This site allows you to search by your specific state and time of year to see what is in season around you.  It has TONS of options and can help you get inspired in your summertime kitchen!
If eating seasonally inspires you to take more charge of your health and keep regaining your energy, make the investment in yourself and apply for virtual health coaching.
Apply for Health Coaching
Thanks for listening and don't forget to follow me on Instagram.

Happy Summer!  Now that summer is here in the midwest, I figured it would be a great time to teach about what it means to eat seasonally.  In this episode of the podcast, you'll learn why eating seasonally is better for you, the environment and your budget.  You'll also learn HOW to do this and get first access to my newly released recipe guide featuring 28 recipes that use all the in-season produce of the midwest. 
Some of the recipes included are my famous zucchini fritters, apple sausage, olive pesto pork chops, and salsa salmon verde!  All the recipes are designed to use summer-friendly cooking techniques (like grilling and simple salad prep) and focus on energy boosting macronutrients to keep you fueled for all your summertime activities.
Because you are a podcast listener, you get to use the code SUMMER20 for 20% off:
Get the Summer Midwest Meal Guide
Another great resource I mention in this episode is the Seasonal Food Guide website.  This site allows you to search by your specific state and time of year to see what is in season around you.  It has TONS of options and can help you get inspired in your summertime kitchen!
If eating seasonally inspires you to take more charge of your health and keep regaining your energy, make the investment in yourself and apply for virtual health coaching.
Apply for Health Coaching
Thanks for listening and don't forget to follow me on Instagram.

23 min

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