44 min
Eating to be STRONG with Meghan Gallagher, Nutrition Coach Mindful Miri Podcast
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- Health & Fitness
This week, we discuss eating for strength and dealing with female friendships during my conversation with Meghan Gallagher, Nutritional Coach at Crossfit Preferred in Gilbert, AZ.
Meghan Gallagher is a Nutrition Coach. She lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food knowledge from growing up in restaurant kitchens, Meghan can help you lose weight and gain muscle whether you eat vegan, fat adaptive, or just need to clean your eating habits.
She has been crossfitting for over 6 years and loves Strongman competitions. Ask her how she did in her competitions from a couple of years back. She always has a bright smile for you as you enter the gym, loves the CFP community , and loves watching the confidence that builds when members hit their goals.
Connect With Meghan:
Instagram: @meghananne4
Instagram: The Macros Way Instagram
Website: Crossfit Preferred
Consultation Forms: https://linktr.ee/themacroway
Podcast music written and performed by Elephantricity.
Follow them on: IG: @elephantricity
This episode is brought to you by the Mindful Miri App.
Are you ready to:
Break free from dieting and deprivation? Manage stress? and Unleash the life of your dreams? Then start a free trial now on the Mindful Miri App:
>>>Apple/IOS Users Click Here>>Google Android Click here
My mission is to empower 1 million women just like you to break free from dieting and deprivation, reconnect with their bodies, and unleash the life of their dreams. Sound good?
Follow me on: IG: @mindful_miri FB: Body Freedom for Busy Women Linkpop #mindfulness #meditation #bodylove #mindfulwomen #podcast #womenempoweringwomen #weightloss #yoga
This week, we discuss eating for strength and dealing with female friendships during my conversation with Meghan Gallagher, Nutritional Coach at Crossfit Preferred in Gilbert, AZ.
Meghan Gallagher is a Nutrition Coach. She lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food knowledge from growing up in restaurant kitchens, Meghan can help you lose weight and gain muscle whether you eat vegan, fat adaptive, or just need to clean your eating habits.
She has been crossfitting for over 6 years and loves Strongman competitions. Ask her how she did in her competitions from a couple of years back. She always has a bright smile for you as you enter the gym, loves the CFP community , and loves watching the confidence that builds when members hit their goals.
Connect With Meghan:
Instagram: @meghananne4
Instagram: The Macros Way Instagram
Website: Crossfit Preferred
Consultation Forms: https://linktr.ee/themacroway
Podcast music written and performed by Elephantricity.
Follow them on: IG: @elephantricity
This episode is brought to you by the Mindful Miri App.
Are you ready to:
Break free from dieting and deprivation? Manage stress? and Unleash the life of your dreams? Then start a free trial now on the Mindful Miri App:
>>>Apple/IOS Users Click Here>>Google Android Click here
My mission is to empower 1 million women just like you to break free from dieting and deprivation, reconnect with their bodies, and unleash the life of their dreams. Sound good?
Follow me on: IG: @mindful_miri FB: Body Freedom for Busy Women Linkpop #mindfulness #meditation #bodylove #mindfulwomen #podcast #womenempoweringwomen #weightloss #yoga
44 min