39 min
EF#29: How to Use 12 Healing Herbs for Endometriosis with Lizzie Alexander Endo Fertility
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- Nutrition
Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. I bet you know quite a lot of what I share with you in this episode, but you just never thought to apply the knowledge, or you might not be aware of the fact that, for example, mint helps to cleanse your liver.
This is a MUST listen, as what started out as a short episode ended up full of great tips to get you started to use herbs on a daily basis to help boost your health and allow your body to heal.
In this episode I talk about:
Overarching body functions How herbs work on the body Where to get your herbs from How you can use herbs Benefits and uses of 12 great accessible herbs Herbs for constipation, excessive bleeding and period pain Where to learn more about herbs There is more information in the show notes on my website, including links I mentioned, resources, references, podcast episodes, blogs or recipes – you can find this at:
https://www.endofertilityspecialist.com/endo-fertility-podcast/
Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a recipe or two – if you want them just email me and I will make sure to send them to you!
If this is your first time listening, don’t forget to SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes!
I would love it if you could leave me a RATING and a REVIEW. Thank you!
Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in our life, we just need to know how and what herbs are good for what. I bet you know quite a lot of what I share with you in this episode, but you just never thought to apply the knowledge, or you might not be aware of the fact that, for example, mint helps to cleanse your liver.
This is a MUST listen, as what started out as a short episode ended up full of great tips to get you started to use herbs on a daily basis to help boost your health and allow your body to heal.
In this episode I talk about:
Overarching body functions How herbs work on the body Where to get your herbs from How you can use herbs Benefits and uses of 12 great accessible herbs Herbs for constipation, excessive bleeding and period pain Where to learn more about herbs There is more information in the show notes on my website, including links I mentioned, resources, references, podcast episodes, blogs or recipes – you can find this at:
https://www.endofertilityspecialist.com/endo-fertility-podcast/
Also make sure you subscribe to my mailing list, as I email out extra tips weekly, this week I shared a recipe or two – if you want them just email me and I will make sure to send them to you!
If this is your first time listening, don’t forget to SUBSCRIBE so you don’t miss out on any future episodes – out weekly on Wednesday morning (6am BST) and go and check out some of the other episodes!
I would love it if you could leave me a RATING and a REVIEW. Thank you!
39 min